Form & Flow - Full Session

Service Description

This new summer series blends classical ballet technique with restorative movement and dynamic conditioning. Each one-hour class is split into two parts: Form: The first half focuses on ballet fundamentals - barre work, center combinations, and expressive choreography - building strength, precision, and artistry. Flow: The second half shifts into mobility, yoga-inspired stretching, and dance-specific conditioning to support flexibility, control, and recovery